ADHD in Women and Girls
Girls and women often go undiagnosed for ADHD because the symptoms are less obvious for females. It is possible to misdiagnose them as other disorders, which can delay the diagnosis.
Signs of anxiety, depression and eating disorders in females with ADHD should be explored and treated as needed. Periods of transition such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in some women.
1. Get a diagnosis
ADHD can be difficult to diagnose in adulthood, especially for women. This is because many of the symptoms differ in females. While men are more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health issues, like anxiety or depression.
adhd symptoms women might not be aware with ADHD because it's more common in men and boys. This can cause delays in diagnosis since females aren't often referred to as frequently. Girls can also hide their symptoms better than boys, making them less likely to be observed by parents or teachers. They might use coping strategies, such as concealing their appearance with makeup or acting out to cover up their actions and feelings.
Symptoms of ADHD can become more severe when women experience perimenopausal or menopausal. This is because they be affected by hormonal changes that make them more prone to mood swings. It can also be difficult for them to follow routines and keep track of their tasks. This could affect their ability to manage their home, work and other obligations.
The waiting time for assessments can cause stress and anger for those who are unable to receive the assistance they need. This is particularly true for those who are on the NHS, as there is a small number of doctors who conduct ADHD assessments and it can take years to secure an appointment.
The first step to getting a diagnosis is to see your GP. It is important to tell your GP that you believe you might be suffering from ADHD since they will have to take this seriously and ask for a referral. It is also important to explain the reasons behind why you think you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can aid in speeding up the process. You may also receive an evaluation through private healthcare.
2. Talk to your doctor
Women with ADHD are more difficult to recognize, in part because their symptoms, especially as they age aren't always obvious. These strategies can be harmful, because they might try to conceal their problems. Some of these include drinking excessively smoking cannabis, or trying to build social support by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD are also more likely to experience more sexually transmitted diseases, teens, unplanned and early pregnancies.
The GPs will take any reports of ADHD very seriously and will inquire about your symptoms. Then they will refer you to the best service for your needs. This is usually a community mental health clinic or a specialist Neurodevelopmental Service.
The wait times for these services are lengthy and in some cases it can be difficult to refer someone because of the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's issues are caused by other factors (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
If you've been recommended to a therapist, it's important to select a therapist that is aware of the condition, and is willing to tackle your ADHD problems. Some therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD.
Controlling ADHD symptoms is a lifelong process. Treatment and dietary changes can help reduce your symptoms. A diet high in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. A diet high in sugars and junk food may increase the severity of these symptoms.
It is also advisable to ask your GP whether mindfulness-based methods like meditation might be helpful for you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these methods with a certified teacher. You can locate a teacher near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD often notice their symptoms are less apparent than those with ADHD. This is probably due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. But, that's not to suggest that they don't have any symptoms. They could have ADHD symptoms that are more difficult to detect, such as inattention ADHD. Additionally, they may struggle with managing their emotions and relationships. This can result in strained or dissolved relationships particularly with men.
Women who have inattentive ADHD may be more likely to struggle with school and work. They can have trouble following directions and juggling deadlines and keeping promises. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout which can have a negative impact on their work performance and their professional career.
Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, easily forgetting things and having a poor organization. They are also susceptible to depression, self-doubt and anxiety. Additionally, they can be troubled by their emotions and are often thought of as a victim by other people. For example, mood changes can be misinterpreted as sudden rage or anger.
Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups are available online and in person. They are great ways to get advice on diagnosis routes for both adults and children and also how to manage your illness.
There are numerous adult ADHD support groups throughout the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults suffering from ADHD to discuss their challenges, successes and aspirations. The meeting details can be found on their Facebook page or website. You can also contact them with any questions in the event that you'd like to join the next event.
4. Exercise
Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can cause or worsen emotional issues such as mood swings, and irritation.
Exercise can help reduce the symptoms by release of feel-good hormones and decreasing stress. In addition, it helps reduce excess energy and improve concentration and focus. Try to incorporate an exercise routine that you regularly do in your daily routine.
Exercise at home or, if you'd like to be social join a club or join a gym. Remember that although exercise can reduce certain symptoms of ADHD however, it will not solve them all on its own. It should be paired with other symptom-management strategies. The ideal goal is to complete 150 minutes of moderate intensity exercise each week.